Moong Dal Khichdi
A light and nutritious Indian comfort food made with split yellow moong dal and rice. Perfect for quick meals or when you're craving something simple and soothing.
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Breakfast, Main Course
Cuisine Indian
Servings 3 people
Calories 0.18 kcal
- 1/2 cup split yellow moong dal
- 1/2 cup rice basmati or short grain
- 1 tbsp ghee or oil
- 1/2 tsp cumin seeds
- 1/4 tsp asafoetida hing
- 1/2 inch ginger grated
- 1 green chili chopped (optional)
- 1/4 tsp turmeric powder
- Salt to taste
- 4 cups water
- Fresh coriander for garnish
- Optional Veggies chopped small:
- 1/4 cup carrots
- 1/4 cup green peas
- 1/4 cup beans
Rinse rice and moong dal together 2–3 times. Soak for 10 minutes (optional for softer texture).
In a pressure cooker or pot, heat ghee. Add cumin seeds, asafoetida, ginger, and green chili. Sauté briefly.
Add turmeric and optional veggies. Cook for 2–3 minutes.
Add soaked rice and dal. Mix well and add 4 cups water and salt.
Pressure cook for 3–4 whistles (or simmer in a pot until soft and mushy).
Stir gently. Add more water if needed for a softer consistency.
Garnish with coriander and serve hot with yogurt, pickle, or papad.
Notes: For a lighter version, skip the chili. For extra flavor, top with a spoon of ghee before serving.
Nutrition (per serving): 180 calories | 4g fat | 28g carbs | 8g protein
Categories: Indian Lentils, Comfort Food, Vegetarian
Tags: khichdi, moong dal, one-pot, gluten-free, light meal Keyword Kichidi, Moong Dal