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Masoor Dal Curry

A quick and flavorful red lentil curry made with simple spices, perfect for a healthy lunch or dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 4 people
Calories 0.15 kcal

Equipment

  • 1 Pressure cooker
  • 1 Spatula

Ingredients
  

  • 1 cup red lentils masoor dal, rinsed
  • 1 medium onion chopped
  • 2 tomatoes chopped
  • 2 garlic cloves minced
  • 1 inch fresh ginger grated
  • 1 tsp turmeric powder
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 –2 green chilies chopped (optional)
  • 1 tbsp oil or ghee
  • 2.5 cups water
  • Salt to taste
  • Fresh cilantro for garnish

Instructions
 

  • Instructions:
  • Heat oil in a pot and add cumin seeds. Let them sizzle for 30 seconds.
  • Add chopped onion, garlic, and ginger. Sauté until golden.
  • Add tomatoes and cook until soft. Stir in turmeric, coriander powder, and garam masala.
  • Add rinsed lentils, water, salt, and bring to a boil.
  • Reduce heat and simmer for 20–25 minutes or until the lentils are soft.
  • Adjust consistency with more water if needed. Garnish with cilantro and serve hot.

Video

Notes

Notes: Serve with rice, roti, or as a soup. Adjust spice level as needed.
Nutrition (per serving): 180 calories | 3g fat | 28g carbs | 11g protein
Categories: Indian Lentils
Tags: masoor dal, lentil curry, vegetarian, gluten-free
Keyword Masoor Dal, Red Lentils