Moong Dal Khichdi
A light and nutritious Indian comfort food made with split yellow moong dal and rice. Perfect for quick meals or when you’re craving something simple and soothing.
Equipment
- 1 Bowl
- 1 Spatula
- 1 Pan
Ingredients
- 1/2 cup split yellow moong dal
- 1/2 cup rice basmati or short grain
- 1 tbsp ghee or oil
- 1/2 tsp cumin seeds
- 1/4 tsp asafoetida hing
- 1/2 inch ginger grated
- 1 green chili chopped (optional)
- 1/4 tsp turmeric powder
- Salt to taste
- 4 cups water
- Fresh coriander for garnish
- Optional Veggies chopped small:
- 1/4 cup carrots
- 1/4 cup green peas
- 1/4 cup beans
Instructions
- Rinse rice and moong dal together 2–3 times. Soak for 10 minutes (optional for softer texture).
- In a pressure cooker or pot, heat ghee. Add cumin seeds, asafoetida, ginger, and green chili. Sauté briefly.
- Add turmeric and optional veggies. Cook for 2–3 minutes.
- Add soaked rice and dal. Mix well and add 4 cups water and salt.
- Pressure cook for 3–4 whistles (or simmer in a pot until soft and mushy).
- Stir gently. Add more water if needed for a softer consistency.
- Garnish with coriander and serve hot with yogurt, pickle, or papad.
Video
Notes
Notes: For a lighter version, skip the chili. For extra flavor, top with a spoon of ghee before serving.
Nutrition (per serving): 180 calories | 4g fat | 28g carbs | 8g protein
Categories: Indian Lentils, Comfort Food, Vegetarian
Tags: khichdi, moong dal, one-pot, gluten-free, light meal
Tags: khichdi, moong dal, one-pot, gluten-free, light meal
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