Toor Dal Sambar
A traditional South Indian lentil stew made with toor dal, vegetables, and flavorful spices. Perfect with rice or idli.
Equipment
- 1 Pressure cooker
- 1 Bowl
- 1 Spatula
Ingredients
- 1 cup toor dal split pigeon peas, rinsed
- 1 small onion sliced
- 1 small carrot diced
- 1 tomato chopped
- 4 –5 drumstick pieces optional
- 1 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp fenugreek seeds
- 2 dried red chilies
- 1/4 tsp asafoetida hing
- 1 sprig curry leaves
- 1/2 tsp turmeric powder
- 2 tbsp sambar powder
- Tamarind water 1 tbsp tamarind soaked in 1/4 cup warm water
- 1 tbsp oil or ghee
- Salt to taste
- Fresh coriander for garnish
Instructions
- Instructions:
- Pressure cook the toor dal with 2.5 cups water and turmeric until soft. Mash and set aside.
- In a pot, heat oil and add mustard seeds, cumin, fenugreek seeds, red chilies, asafoetida, and curry leaves.
- Add sliced onion and sauté for a minute. Add chopped vegetables and cook for 4–5 minutes.
- Add tomatoes and cook until soft. Stir in sambar powder and mix well.
- Add the mashed dal, tamarind water, salt, and 1 cup of water. Simmer for 10–15 minutes.
- Adjust consistency and seasoning. Garnish with fresh coriander and serve hot.
Video
Notes
Notes: Best served with steamed rice, dosa, or idli. Adjust spice and tanginess as needed.
Nutrition (per serving): 210 calories | 4g fat | 30g carbs | 12g protein
Categories: Indian Lentils, South Indian Recipes
Tags: sambar, toor dal, lentil stew, gluten-free, vegetarian
Tags: sambar, toor dal, lentil stew, gluten-free, vegetarian
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